Minor Sports Injuries
From weekend football to regular gym workouts, minor sports injuries can happen to anyone. Prompt care ensures a faster and safer recovery.
What are Minor Sports Injuries?
They include sprains, strains, and joint discomfort caused by overuse, impact, or poor technique.
How Chiropractic Care Helps
Chiropractic adjustments and rehabilitation exercises can restore proper movement, reduce inflammation, and prevent further injury.
Self-Help Tips
- Warm up before exercise and cool down afterwards.
- Wear appropriate footwear for your activity.
- Avoid overtraining and allow recovery time.
If swelling, pain, or restricted movement persists beyond a few days, professional evaluation is essential.
