Migraine Prevention
Migraines are more than just headaches, they can cause severe pain, light sensitivity, nausea, and fatigue. Chiropractic care offers a drug-free approach to reducing their frequency and intensity.
What are Migraines?
They’re recurring headaches often linked to nerve irritation, muscle tension, or spinal misalignment, sometimes triggered by stress, diet, or posture.
How Chiropractic Care Helps
By improving spinal alignment and reducing tension in the neck and shoulders, chiropractic adjustments can help decrease nerve irritation that may trigger migraines.
Self-Help Tips
- Stay hydrated and maintain a balanced diet.
- Identify and avoid known migraine triggers.
- Practice relaxation techniques like deep breathing.
If migraines disrupt your work, sleep, or quality of life, a chiropractor can assess and create a personalised care plan.
