Mechanical Neck Pain
Mechanical neck pain is often caused by strain or dysfunction in the joints, muscles, and ligaments of the cervical spine. Left untreated, it can lead to chronic discomfort and headaches.
What is Mechanical Neck Pain?
It’s pain originating from the neck’s musculoskeletal structures, often linked to poor posture, desk work, or repetitive movements.
How Chiropractic Care Helps
Through targeted spinal adjustments, soft tissue therapy, and posture correction, chiropractic care restores neck mobility, reduces stiffness, and improves overall spinal function.
Self-Help Tips
- Take regular breaks from screens to stretch.
- Sleep on a supportive pillow that keeps your neck aligned.
- Avoid cradling the phone between your shoulder and ear.
If pain persists for more than a few days or interferes with your daily activities, professional assessment is recommended.
