Rotator Cuff Pain
A healthy rotator cuff is essential for lifting, reaching, and rotating your arm. When injured, everyday activities become painful and limited.
What is Rotator Cuff Pain?
It’s discomfort or weakness caused by inflammation, strain, or tears in the tendons and muscles surrounding the shoulder joint, often due to repetitive movements or trauma.
How Chiropractic Care Helps
Through joint mobilisation, soft tissue therapy, and corrective exercises, chiropractic care reduces inflammation and restores shoulder mobility.
Self-Help Tips
- Use ice packs to reduce swelling after activity.
- Perform gentle range-of-motion exercises.
- Avoid heavy lifting until pain subsides.
If pain limits your ability to reach overhead or persists for more than two weeks, an assessment is recommended.
